Paba is an excellent nutritional supplement and antioxidant. The most common use of supplemental PABA is to support skin and hair health. PABA supplements help maintain the natural color of your hair as you age. These supplements often contain other ingredients such as folic acid, inositol and vitamin B5.
It is also used to support healthy digestion and for maintaining a consistent skin tone and soft texture. It is more commonly referred to as Paba or vitamin Bx as it is associated closely with the vitamin B complex. It is required for healthy folic acid levels‚ which are needed for aspects of cell division and blood cell health. PABA is water soluble and considered unique, in that it is a vitamin within a vitamin. It occurs in combination with folic acid stimulating the intestinal bacteria, enabling them to produce more folic acid, which in turn aids the production of pantothenic acid. The nutrient is an amino acid that is part of folic acid. Paba occurs naturally in the human body and is metabolized from good bacteria which are found in our intestines and is contained in the form of folic acid a B vitamin. Paba Vitamin when taken as a dietary supplement provides a wide range of health benefits. The vitamin treats a wide range of skin conditions. These include vitiligo (patchy pigment loss in the skin), premature hardening of the skin and sunburn.
However the benefits that set PABA apart from other micronutrients and antioxidants involve external appearance.
has been found to do the following: reduce the onset of wrinkles, keep skin smooth, and even restore graying hair to its original color. Paba supplements are also used to treat various conditions including arthritis, rheumatic fever, constipation and infertility in women. The vitamin acts as a coenzyme in the metabolism and utilization of protein. The supplement helps darken gray hair and prevent hair loss and assists with protein utilization in the body, the formation of red blood cells, and maintaining intestinal flora. The nutrients potent antioxidant actions are helpful in maintaining the health of body cells and skin. It helps in the utilization of pantothenic acid. As an antioxidant it prevents cumulative cellular damage which is the cause of aging. PABA is also known to support skin by making it less sensitive to UV radiation in sunlight.Additionally PABA is a coenzyme in various metabolic processes within the gut, which help to support the intestinal bacteria that are needed for proper digestion.
Paba Supplements are known to play a role in reducing fatigue, limiting the effects of depression (which can be brought on by a PABA deficiency) and reducing the inflammatory effects associated with osteoarthritis. The benefits of using paba supplements as a micro nutrient and antioxidant are considerable including the production of normal red blood cells and fibrous tissue which has a positive and notable effect on external appearance. It has been found to reduce the onset of wrinkles and keep skin smooth and reduce the damage caused by harsh sun rays.
There are some therapeutic benefits associated with the nutrient. Paba vitamin is used for the treatment of Peyronie’s disease a condition which affects the male sexual organ causing problems with urination. Studies have found significant reduction in general penile distress following continuous use. The nutrient has also proved to increase fertility in women, by increasing the production of folic acid (a fertile booster) in the body. Taking paba vitamin supplements are of great benefit for those who suffer hair loss or whose hair has turned gray as a result of a B vitamin deficiency. It is possible to bring back the hair to its normal pigmentation by taking the supplement along with inositol, folic acid and pantothenic acid (vitamin B5). Paba deficiency may occur with long term use of antibiotics including sulfa drugs that affect intestinal bacteria. It is recommended that the vitamin should be used as a supplement to a healthy diet and lifestyle.
Paba Supplement Dosage
The recommended dosage of paba vitamin is one capsule a day with a meal. An allowance of between 30 mg to 100 mg a day is considered reasonable for a healthy person. A typical therapeutic dose may be in the region of 200 milligrams (mg) for children to 400 mg for adults. It is recommended not to consume more than 400 mg per day unless under medical supervision.